Health and Wellness

People who are overweight are especially aware that losing weight is not an easy task, but it’s not impossible. Losing 50 pounds of your body weight, in 4 months is doable -if you start with a healthy diet and start doing a strenuous exercise routine. To make things easier for those who want to lose weight, below we’ve outlined some simple rules which can help you lose around 12 pounds a month or 3 pounds per week. 3 pounds per week exceed the recommended weight loss guideline, but it’s not something you should be worried about because it is not unhealthy or impossible. Having dedication, persistency and following the steps we’ve created will make things easier for you and you’ll change your lifestyle and become healthier and fit. How to eat healthy? Step 1 Normally, the thing you need to start doing first is-eating healthy. Start eating high quality food, such as whole grains and stop thinking about your calorie intake. Stay away from processed foods, carbohydrates and swee

Times are a bit difficult out there right now. Unless you’ve been hiding under a rock (which if you are, stay there) you’ve probably heard of the global spread of virus. Before diving in, I want to take a quick second to explain why social distancing and staying at home during this time is so important, whether you think you’re at risk of getting sick or not… Many people that have the virus aren’t experiencing symptoms for a number of days in the beginning.  So let’s say you had it, or interacted closely with someone who did, and then you went about your day normally interacting with 10 different people, those 10 would then carry it to another 10 creating a quick rippling effect.  The problem with this specific virus type is that it spreads so fast. That it why social distancing and self-isolation helps to flatten that curve so that our systems have time to keep up with the pace of the spread. I am not the one who will spread the fear, no, I am the one who will spread the lo

Poor circulation is a common health issue affecting people of all ages. According to the experts, this health problem can be caused by many different things, such as: high cholesterol levels, inactivity, poor diet, etc. We can easily say that blood circulation is one of the first affected segments of a sedentary lifestyle. But, the problem doesn’t stop here, because poor circulation triggers other health problems. Your cells won’t get enough oxygen and nutrients and your bloodstream will be loaded with fat and cholesterol that will clog your arteries. But, you shouldn’t be worried, because in this article we are going to show you 11 methods, which are extremely beneficial and effective for improving blood circulation. If you combine these with a well-balanced diet, you’ll treat this condition in no time. Extension Stretch your legs in the morning. This exercise will help you a lot with this health problem. Joint exercise Here’s what you need to do – in a standing position, r

Your eyes are one of the most sensitive organs in your body. Keeping your eyes in a good health must be one of your priorities , so you should check an appointment to your ophthalmologist once in a while. We bring you 14 signs that your eyes are giving to you, regarding your health. Disappearing Eyebrows -When the outer third of your eyebrows start disappearing, this is a sign for thyroid disease. A Stye That Won’t Go Away -If a stye doesn’t go away for a couple of months, or it appears back in the same place, this could be a sign of a rare cancer called sebaceous gland carcinoma. Visit the doctor. Burning Eyes/ Blurry Vision While Using A Computer -This is a “computer vision syndrome” (CVS), the result is caused by the lack of contrast in the computer screen and the brightness, and the extra focusing on pixels. A Small Blind Spot In Your Vision, With Shimmering Lights Or A Wavy Line -This is a migraine aura. It will follow a migraine or a mild headache. The Whites O

The first series of pictures of the new coronavirus SARS-CoV-2 have come to light wherein the virus can be seen merging with the lung cells to create more viruses. Qiang Zhou and his team from Westlake University, China found how this virus attaches to a respiratory receptor called angiotensin-converting enzyme 2. Thomas Gallagher of Loyola College has expressed his fascination at the surprising depth in the pictures- which show fusion at the atomic level. This student of coronavirus spoke about how it was quite stunning to get this level of information so quickly. But Gallagher believes it to be important- for, if a vaccine is to be made for this virus, it is important that researchers have complete knowledge about the what’s and the why’s. The very basic way through which a virus infects a human body is simply by infiltrating human cells and operating the cell itself. This cell then multiplies and converts adjoining cells. The Science journal published a report on 19th Febru

Most people will at some point in their lives enter a dry spell, where they go quite some time without having sex. If you find yourself in a period of abstinence, you might be wondering how it can affect your health. If that break goes on long enough, though, it can have an effect on your body and some parts of your life. What happens when you don’t have sex: physical health People go through dry spells for lots of reasons. Sometimes people who aren’t in a relationship have a hard time finding a person they’d like to have sex with. The attraction between the people in a couple can diminish. Other times people just don’t want to have sex. So, what happens when you don’t have sex for a long time? Immune system Regular sex improves the immune system and prepares the body to fight off illness by releasing endorphins. This means that having sex less often might result in more frequent illnesses, like the cold or flu. A study reported that saliva samples of college students who ha

Everyone of us can have a headache and this trick is effective and can solve this issue. So, eat bananas and have lots of water to remove the pain. This trick does not work always though. Some of the headaches can be of several different types and people show some signs when this happens, but often the doctor misdiagnoses this. These diagnoses can happen because to many headache types and this happens for many reasons, fatigue, dehydration and serious health issues. MD Dr. Sakib Qureshi, neurologist, have said that headaches can be manifested with red light signals and you have to learn them all to recognize them in time and react. Yet, instead of just taking a pill when this happens, try other things. The usual types are 4 and all signal something about the body. If you learn all the signals you can remove headaches. You can as well skip the painkillers now and try natural methods. Sinus headache In case you have inflammation of the sinuses you will feel great pain. This is

Heart disease is undoubtedly the leading reason for the death of people, and annually, more than 1 million Americans die from a heart disease. In most cases, people suffer from coronary artery disease (CAD), which can result in a heart attack. Research predicts that 920,000 people in the U.S. will experience a heart attack, and about half of them will happen without any prior warning symptoms. A heart attack is a result of the obstruction of the blood flow to a part of the heart. This leads to a buildup of plaque in the arteries (atherosclerosis), which may break and create a blood clot which will represent a blockage of the blood flow. If this blockage is not eliminated fast, a part of the heart muscle will begin to die and will be substituted with scar tissue, which may lead to numerous health complications afterward. For example, a previous heart attack (in particular, if it has caused a big area of the heart) poses a great risk for sudden cardiac arrest, which is the r

By now, everyone has heard of COVID-19, or more commonly known as the coronavirus. Flights are being canceled, along with schools, businesses, weddings, and even Broadway shows. Some governments are encouraging their citizens to stay home whenever possible; others are enforcing mass quarantines. Face masks, hand sanitizer, and toilet paper (for some reason) are cleared from store shelves as people stockpile to prepare themselves for the worst. The 20-second hand washing technique is being promoted by health authorities and is all over social media. However, what is the coronavirus exactly? Is it nothing more than the bad flu (unfortunately, it’s worse)? How is it possible for some people to test positive to the illness without any physical impairments while other cases prove fatal? The 2020 Pandemic  A pandemic is defined as a disease that spreads over a whole country or the entire world. With borders closing and countries going on lockdown, we can definitely say the latter is

Vitamin B 12 enables new cell formation in the human body, makes the old cells regenerate and maintains the nerve cells and red blood cells. This particular vitamin attaches to the proteins in food and when it’s released, it bonds with intrinsic factor (glycoprotein), a substance that allows our intestines to absorb vitamin B 12 better. Consumption There is a recommended daily amount of vitamin B12. Here’s how much vitamin B 12 you should be consuming: 0 to 6 months- males and females is 0.4 mcg/day; 7 to 12 months- males and females is 0.5 mcg/day. The Recommended Dietary Allowance for this vitamin is: Best Sources of Vitamin B12 It can be found in breakfast cereals and animal foods. Here is the chart the shows which foods contain the most B12 Vitamin B12 Supplements Each person takes enough vitamin B12 through foods. On the other hand, people that suffer from stomach and absorption problems are advised to use supplements. Vitamin B12 supplement should also

We can all be with a little-swollen stomach after consuming, however if days go by, the weeks go by and this swelling does not go down, it means that there is something wrong with our gastrointestinal system. These problems are usually treated with a strenuous diet but if we really comprehend why this issue stems we will not have the ability to stop it forever, however while the treatment is being done. We advise you focus on these factors because maybe among them can be adapted to your situation and you were worried thinking it was something far more serious. These are the most typical reasons that we have a puffed up stomach Food Intolerances Although not numerous give the essential importance to things, the truth is that we can be intolerant to different foods and we continue to consume them, despite whether they give us a little stomach pains, or acidity, to name a few signs that are not good at all. A classic example is those that do not process gluten well, so not j

When we are in love the only thing on our mind is the person we fell for. Love can sometimes be blinding and this means we are more prone to making choices that can have serious negative consequences in the future. Imagine being married to a guy who thinks you are not worthy of wonderful things, does not like to be seen with you and thinks of you as nothing more than his wife or thinks you don’t have the qualities he wants in his girl. Isn’t it like the worst dream ever? So We’ve Listed Down Some Qualities And If Your Man Has Most Of Them Then Reconsider Your Choices And Don’t Marry Him! 1. MORE FOCUSED ON HIS WORK THAN YOU Soon after marriage, there is a steep rise in responsibilities and if he isn’t giving time to you right now you already know what’s going to happen after you marry him. So it’s better if he balances both but if he doesn’t let him be with his work rather than you. 2. HE DOESN’T RESPECT YOU AND ABUSES YOU Do you need another reason to break the relationship

The Chinese reflexology system maintains that our feet are the centers of numerous natural energy zones, that play a role in important body functions and vital organs. According to MedicalNewsToday: “Advocates claim that a foot detox removes toxins and heavy metals from the body through the feet. Supporters of this method claim that a foot detox may also benefit a person by: balancing the body’s pH reducing swelling Boosting mood relieving stress increasing immunity to illness aiding weight loss improving heart health destroying harmful microorganisms” Therefore, you can cleanse the entire body by detoxifying the feet, and here are several effective options: Oxygen Detox Recipe Ingredients: A tablespoon of Dry Ginger Powder 2 cups of Hydrogen Peroxide Instructions: Add the ingredients to a tub with hot water, and soak the feet in it for 30 minutes to eliminate toxins from the body. Ionic Foot Bath Salt offers powerful anti-inflammatory properties,

Gluten is a silent killer and it can cause chronic damage in your body. It’s really important to learn whether you’re gluten intolerant or not in order to maintain good health. Not sure if you’re gluten intolerant? Here are 7 gluten sensitivity symptoms: 1. Problems with the central nervous system Gluten sensitivity can cause problems such as depression, anxiety, insomnia, problems with concentration and fatigue. People that have gluten intolerance can easily get irritated and suffer from poor concentration. One study shows that people with gluten intolerance are more prone to suffering from migraines. 2. Problems with the gastrointestinal tract People that are gluten intolerant may suffer from abdominal pain, bloating, diarrhea, nausea and constipation. Sometimes doctors confuse these symptoms with IBS syndrome (irritable bowel syndrome). If you don’t get proper treatment, the symptoms won’t disappear. 3. Hormonal imbalance These symptoms mainly occur in women and the

We love to eat but we have to stay in shape too, especially when there is any kind of special occasion that is coming around. Not only that, our health should hold more priority over having junk food to satiate our senses. However, getting into shape is really difficult. Most of the time, it has to do with our metabolism, which, unfortunately, loses its efficiency as we grow older. That’s why there are certain blends which can be used to increase our metabolism rate and help us lose those extra pounds. Plus, it will help with digestion too. These are some of the concoctions that will help you with your metabolism: 1. Zesty Tea Ingredients A glass of warm water 1 tablespoon of nectar A part of a lemon A teaspoon of cinnamon A teaspoon of cayenne pepper How to make it? Put all the ingredients in one glass of water and then blend them together. Drink this tea and you will see how it will increase your absorption and help your digestion. 2. Orange and Banana Smoothie

The woman is the most amazing gift a man can have. She cares about you, she loves and she also annoys you the most. There are many habits a woman has that are really annoying for man. Habits like keep calling him, act like a child while doing something, talking selfies, watching them and then delete them and do again the same, spending too much time in shopping etc are some of the most annoying things about woman according to a man. But there are some habits of female that men love very much. Today we are sharing female habits or you can say female behaviors that men found absolutely loving. Have a look. 1. BURIES HER HEAD IN HIS CHEST Men love when a woman puts her head on her chest. Then they feel like real men who give their loved one a sense of security. 2. SHE PLAYS WITH HIS HAIR WHEN HE DRIVES A CAR It’s not just about the physical pleasure resulting from stroking his head. Men receive the caress as an expression of love, affection and need for contact from the partner

About 80 percent of adults suffer from low back pain at some point in their lifetimes.  In general, back pain can affect people of any age, but it is significantly more common among adults aged between 35 and 55 years. According to experts, back pain is associated with the way our bones, muscles and ligaments in our backs function together. Fortunately, in just seven minutes, you can do seven stretches that will relieve your back pain and help you feel much better in short time. KNEE TO CHEST STRETCH Lie on your back and fully stretch your legs. Flex your right knee and put your hands on your calf. Pull your knee gently into your chest and stay in this position for 30 seconds. Gently move down your right leg back to the floor. Repeat the same with your left side. HIP FLEXOR LUNGE Tight hips can often be the cause of your back pain. This lunge stretches out your hip flexors. Step your right foot forward and lower your left knee to the floor in a lunge position. Your left l

There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E and K. Out of these, A, D, E and K are fat-soluble, and are stored by the body to some extent in its fat reserves. B and C however are water soluble and are excreted away as urine, when taken in excess. So these have more possibilities of being in deficit than the others. Vitamin B is a family of substances grouped under the letter B that cause a number of significant body processes to go at a better pace and in a more orderly manner. Out of these, Vitamin B12, also called cobalamin, is a particularly crucial cofactor in DNA production and fatty and amino acid metabolism. The Wikipedia page on this particular substance besides listing it as the most structurally complex protein also states in quite the bone-chilling manner: “Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system […] especially in elderl

Doctor Adriana is a doctor from Italy and she advises on how to protect yourselves from Corononavirus! Here’s her Facebook status: “I rarely write Facebook statuses, but I felt the needs to say something as a doctor living in the country with the world’s worst coronavirus outbreak outside China. People who live in Italy, Germany, France and other countries that are affected with the virus, I strongly recommend you to stay in those countries to avoid spreading the virus to other people in other countries. Parents, those of you who leave these affected countries in order to protect your kids, children that get coronavirus usually end up with mild symptoms, symptoms like the common cold. While kids are least affected, they’re dangerous because they don’t follow the hygiene preventative measures and therefore they can infect other people. Those of you who decided to travel and explore the world and Europe during the outbreak, I recommend you to contact regulatory authorities and st

Beauty hacks or makeup hacks aren’t just the tips you can see on the packaging of the cosmetic products you often use. In fact, these tricks are more than simple tips – they can improve your looks without harming your skin. Knowing some beauty tricks is an absolute must for women as they will help you save money in your quest to look better. Below you can see 15 simple beauty hacks that will help you eliminate dark undereye bags, make your hair clean and smooth and eliminate problems such as cellulite saggy breasts. Clean hair Everyone wants to keep their hair clean and smooth, but it’s not so easy to achieve. If you want your hair to look great, all you need to do is add a bit of sea salt in your shampoo. This will make it less oily and help you keep your hair clean for longer. Thick eyelashes Your eyelashes are too thick? Don’t worry – there’s a simple trick that can help. Mix fresh Aloe Vera gel, castor oil and a vitamin E capsule in a bowl, then apply a bit of the mixtur